FindYourTriggers

Understand yourself and take control of your life

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Description

FindYourTriggers is designed to enhance self-awareness and help users gain control over their emotional responses and habits. By analyzing journal entries, whether typed directly into the digital journal or uploaded from a physical one, the platform identifies potential and interconnected emotional triggers that may be impacting daily life.

The tool guides users through a structured process to understand and manage these triggers. This involves AI-driven analysis to pinpoint triggers, followed by a three-phase growth plan including assessment via simulated therapist interaction to find root causes, personalized planning to overcome them, and implementation with reflective check-ins. The focus is on building emotional discipline and fostering positive behavioral changes.

Key Features

AI-Powered Trigger Analysis: Analyzes journal entries to identify potential and interconnected emotional triggers.
Digital & Physical Journaling Support: Offers a digital journal and allows uploading of physical journal entries.
Guided Growth Process: Features a three-phase plan (Assessment, Planning, Implementing) to process triggers.
Simulated Therapist Interaction: Includes an assessment phase with a simulated schema therapist conversation to find root causes.
Personalized Challenge Planning: Helps users create tailored challenges to overcome identified triggers.
Reflective Check-ins: Supports implementing challenges with guided reflection.
Data Privacy & Security: User data is encrypted, private, and not sold.