Flow Lab

Your digital coach for mental fitness

Freemium

Description

Flow Lab provides a personalized mobile training experience designed to boost mental and emotional fitness. It acts as a digital coach, guiding users through audio sessions based on mindfulness, breathing techniques, positive neuroplasticity, and cognitive behavioral therapy principles. The app aims to help users develop focus, emotional balance, optimism, and resilience to handle daily challenges effectively.

Based on an initial assessment (Flowprofile), Flow Lab creates a tailored weekly training plan. Users engage with guided audio exercises requiring only a smartphone and headphones. Progress is tracked via a Flowscore, monitoring subjective well-being and improvements in managing stress and achieving peak performance states, often referred to as 'Flow'. The goal is to make daily life feel less like a struggle and more like an effortless state of productivity and enjoyment.

Key Features

Personalized Training Plans: Tailored weekly schedules based on user's Flowprofile assessment.
Guided Audio Sessions: App-based mental exercises using mindfulness, breathing, CBT, and neuroplasticity techniques.
Flowprofile Assessment: Initial questionnaire to understand user's mental and emotional strengths and weaknesses.
Flowscore Tracking: Monitors progress and subjective feeling of 'Flow'.
Focus Training: Enhances concentration and reduces distractions.
Emotional Balance Training: Teaches stress management and calmness.
Optimism & Resilience Building: Develops self-confidence and perseverance.
Goal Achievement Support: Fosters inner drive and goal awareness.