Strive Workout Log

The workout tracker that doesn’t paywall the basics.

Freemium

Description

Strive Workout Log is a privacy-focused mobile app designed to simplify workout and progress tracking for lifters, athletes, and fitness enthusiasts. It provides unlimited workout routines, robust analytics, and a seamless user experience, all without ads or hidden fees.

Engineered for both iOS and Android, Strive keeps all essential features free forever, letting users record workouts, monitor progress, and customize their experience. The app stores all data locally, respects user privacy, and offers an optional Pro upgrade with advanced tools for serious lifters.

Key Features

Unlimited Workout Routines: Create and manage as many routines as needed without restrictions.
Advanced Progress Charts: Access comprehensive charts for exercises, volume, 1RM, and more.
No Ads: Enjoy a clean, uninterrupted workout tracking experience.
Custom Keyboard: Efficiently log sets with copy, repeat, and quick-edit numpad functions.
Auto Rest Timer: Rest timer launches automatically after each set is logged.
Personalized Dashboard: View all vital stats and upcoming workouts on one screen.
RPE & RIR Tracking: Log rate of perceived exertion and reps in reserve for advanced lifters (Pro).
Effective Reps & Volume: Identify growth-driving sets by filtering for effective reps (Pro).
Local Data Storage: All workout data is stored on the device, ensuring privacy.
Routine Import & Export: Transfer or back up routines and workout history, with unlimited sharing (Pro).

Use Cases

Track and log gym workouts
Monitor bodyweight and measurements over time
Analyze exercise progress with detailed charts
Share or export workout routines with coaches or friends
Synchronize workout data with health apps
Create custom exercises tailored to training needs
Assign workout plans to calendar days
Switch devices without losing workout data

Frequently Asked Questions

Is the app really free?

Yes. Strive offers unlimited workout routines, full history, advanced charts, bodyweight tracking, and workout sharing for free with no ads or trial period. There is an optional Pro upgrade for advanced features.

Does it work offline?

Yes, Strive is fully functional offline. All data is stored locally so you can log and access workouts anywhere, without an internet connection.

Is my data stored locally or in the cloud?

All workout data is stored locally on your device. Data does not leave your phone unless you choose to export it. No account is required, and standard system backups apply.

Can I create custom exercises?

Yes. The app includes over 300 built-in exercises but also allows users to create their own custom exercises with unique names, muscle groups, and equipment.

Can I export my workout data?

Yes. You can export your full workout history as a database file at any time, ensuring you always have control over your data.