Thyself

Master your mental health.

Freemium

Description

Thyself operates as a personal mental health homepage integrated directly into your browser. It's designed to help users gain control over their mental well-being by offering accessible tools aimed at reducing stress, worry, and promoting relaxation. By adding the extension, users can begin incorporating mental wellness practices into their daily digital routine.

The platform provides a suite of features focused on different aspects of mental health management. It encourages regular mood tracking through a diary function to help users understand their emotional rhythms and identify potential triggers. Thyself also includes scientifically supported exercises, such as guided breathing and emotion labelling, designed to alleviate stress during the day. Furthermore, it supports the development of positive self-care habits via a forgiving checklist and assists in maintaining a healthy work-life balance with reminders and status indicators.

Key Features

Reflective Mood Diary: Regularly collect moods, understand your mood rhythm, and learn to recognise emotional triggers.
Guided Relaxation Exercises: Access scientifically backed exercises including calming breathing and mindful emotion labelling.
Forgiving Self-Care Checklist: Build essential kind, self-care habits for sound mental health.
Work-Life Balance Tools: Utilize home time reminders and out-of-hours statuses (website blocks coming soon).
Supportive Personal Dashboard: View mood insights (premium) and utilize tailored mood selection.
Uplifting Affirmations: Access affirmations to support a positive mindset.
Positive Mindset Journal Prompts: Use prompts for reflection and cultivating positivity.
Mood Insights Analysis: Learn insights about your mood patterns (Premium feature).