2PEAK

AI-powered personalized training plans for triathlon, cycling, and running

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Description

2PEAK is a Swiss-developed digital platform that leverages AI to design highly personalized training programs for athletes in triathlon, cycling, running, and cross-country skiing. By continuously analyzing workout data and recovery status, the system dynamically adjusts each user's training plan to align with their fitness level, schedule, and performance goals.

Integration with popular fitness devices and apps enables seamless synchronization and real-time feedback, ensuring every workout is tailored and every adjustment is based on the latest metrics. Since 2003, 2PEAK has empowered athletes to optimize their training efficiency and achieve their goals with scientific precision and adaptive technology.

Key Features

AI-Based Dynamic Training Plan: Adjusts workouts based on fitness level, personal goals, and available time
24h Regeneration Battery: Monitors recovery status for optimal training and rest balance
Automatic Workout Adaptation: Updates future sessions after every training based on analyzed performance data
Multisport Planning: Supports triathlon, cycling, running, cross-country skiing, and integrates multiple sports
Device and App Integration: Synchronizes with Garmin, Polar, Suunto, Coros, Strava, AppleHealth, AppleWatch, GoogleFit, Fitbit
Customizable Training Schedules: Fits workouts into the user's predefined weekly time slots
Auto-analysis and Interval Scanning: Provides automatic in-depth training data analysis with actionable insights
Nutrition Planning: Offers customizable meal suggestions and calorie management for performance optimization (UNLIMITED plan)
Expert Consultation: Monthly access to coaching support (UNLIMITED plan)
Training Camp Module: Specialized planning for training camps including pre- and post-camp phases (UNLIMITED plan)

Use Cases

Personalized triathlon training for busy professionals
Adaptive cycling or running plans for athletes with changing schedules
Optimizing race preparation through dynamic load management
Balancing training, recovery, and daily life for endurance athletes
Integrating indoor and outdoor workouts for all-season performance
Achieving specific fitness goals using AI-driven analytics
Tracking performance metrics and analyzing progress over time
Supporting multisport athletes who train in several disciplines

Frequently Asked Questions

For which sports can training plans be created?

2PEAK allows the creation of training plans for triathlon, cycling, running, and cross-country skiing, including tailored schedules for each discipline.

Does 2PEAK offer the option of integrating several different sports into the plan?

Yes, 2PEAK's multisport function makes it possible to include additional sports in the training plan, optimizing the duration and intensity for each.

How often is the plan adjusted?

The training plan is analyzed and adjusted automatically after every training session based on user data and recovery metrics.

How is my fitness level determined?

Fitness level and training zones can be calculated automatically from connected platforms like Strava or Garmin, or entered directly from performance tests or reference times.

Can 2PEAK be paired with other platforms and GPS watches?

Yes, 2PEAK can be connected with multiple platforms and devices such as Garmin, Polar, Suunto, Coros, Strava, Wahoo, AppleHealth, AppleWatch, GoogleFit, and Fitbit.