Dawn

Say Goodbye to Tossing and Turning With Dawn.

Paid

Description

Dawn offers evidence-based sleep therapy using cognitive behavioral therapy for insomnia (CBT-I), allowing individuals to access personalized treatment from home. The platform connects users with dedicated sleep coaches, provides weekly video sessions, and offers continuous support through messaging and progress tracking.

Accepted by most major insurance providers, Dawn delivers multicomponent therapy that addresses both behavioral and cognitive aspects of insomnia. Users benefit from live insights, daily educational content, and practical strategies to improve sleep without relying on medication.

Key Features

Therapist Support: Weekly 1-1 video therapy sessions and unlimited chat access
Insurance Coverage: Accepted by most major insurance providers
Sleep Performance Insights: Live insights and weekly progress reports
Tracker Compatibility: Works with many sleep trackers
Sleep Lessons: Daily 5-7 minute educational modules
CBT-I Program: Combines cognitive, behavioral, and educational interventions
Personalized Coaching: Matched with a dedicated sleep coach
Affordable Plans: In-network pricing and out-of-pocket options

Use Cases

Overcome insomnia without medication
Fall asleep faster and stay asleep
Quit sleep medications safely
Access remote sleep therapy
Improve sleep quality through behavioral change
Track and analyze sleep performance

Frequently Asked Questions

How does sleep therapy with Dawn work?

Dawn provides online cognitive behavioral therapy for insomnia, pairing users with a dedicated sleep coach for weekly video sessions, unlimited messaging, and ongoing progress tracking.

What kind of time commitment does the program require?

Users typically engage in daily 5–7 minute lessons, weekly video sessions, and can message their coach as needed.

How much does Dawn cost?

Out-of-pocket costs range from $0–75 per month depending on your insurance coverage, with an average plan costing $89 per month if not fully covered.

Can users join Dawn if they already have a therapist?

Yes, Dawn’s sleep therapy program can be used in addition to existing therapy arrangements.

Is Dawn reimbursable through health insurance?

Dawn is in-network with many major insurance providers and may be covered depending on your plan.