LINA

15-min art exercises for self-esteem & anxiety relief!

Freemium

Description

LINA is a mobile application designed to support mental wellness through creative expression. It provides users with evidence-based art therapy activities, developed by certified art therapists and psychologists, aimed at reducing anxiety and boosting self-esteem in short, 15-minute sessions. The app incorporates drawing exercises where users reflect on their creations to gain smart insights, tapping into their inner feelings and thoughts safely.

Beyond drawing, LINA offers guided meditations focused on self-worth and femininity, alongside journaling prompts to encourage self-discovery and personal growth. Users can also utilize associative metaphorical cards for reflection when feeling stuck. The platform aims to make art therapy accessible, allowing users to engage in relaxing and empowering activities anytime, anywhere on their iOS devices.

Key Features

15-min Art Therapy Activities: Short, guided drawing exercises for anxiety relief and self-esteem.
Journaling Prompts: Prompts designed for mental health exploration and personal growth.
Reflection Oracle Cards: Associative metaphorical cards to gain insights and advice.
Meditations for Self-worth: Guided meditations to boost self-worth, femininity, and relaxation.
Smart Insights: Analysis and reflections provided based on user drawings.
Evidence-Based Content: Activities developed by certified art therapists and psychologists.
iOS Compatibility: Available for iPhone and iPad, including Apple Pencil support on iPad.

Use Cases

Reducing daily stress and anxiety through creative exercises.
Improving self-esteem and building self-worth.
Exploring emotions and feelings in a safe, non-verbal way.
Engaging in self-discovery and fostering personal growth.
Finding quick, accessible mental wellness activities.
Using reflection tools like oracle cards for guidance.
Practicing guided meditation for relaxation and empowerment.

Frequently Asked Questions

Is it safe to use an art therapy app?

Yes, activities in the LINA app are developed by certified art therapists and licensed psychologists, making it safe and effective for mental health. However, the app is not a substitute for an art therapy session guided by a therapist. If you're concerned about your mental health condition, it's better to seek professional support.

Can I use LINA app for free?

Yes, the app is free to download and has a limited amount of free activities. You can use LINA without limits under a Premium subscription.

What Premium subscription plans are available?

We have various subscriptions plans: 1-week plan ($5.99), 4-week plan ($14.99), 12-week plan ($24.99), and Annual plan ($49.99).

Can I use LINA on iPad?

Yes, the LINA app is available on iPad and you're free to use it with your Apple Pencil.

How can I cancel my subscription?

You can cancel your subscription anytime on your Apple device: Open Settings > Tap your name > Tap Subscriptions > Tap the LINA subscription > Tap Cancel Subscription.