SPACEOFMIND

Your healing space.

Paid

Description

SPACEOFMIND provides a supportive environment where individuals can build lasting resilience and connect with others who understand their experiences. The platform focuses on helping users learn evidence-based strategies and coping skills to navigate challenging times. Through its services, people can work towards getting unstuck from unhelpful thoughts, creating space for difficult feelings, and committing to values-based behaviors for improved mental well-being.

The core of SPACEOFMIND involves weekly, 60-minute group sessions led by qualified therapists. Members also engage in weekly resilience-building practices and have the opportunity to track their quality of life improvements. This approach aims to equip users with a practical toolkit of coping mechanisms for lifelong use, fostered within a community that shares advice rooted in lived experience.

Key Features

Therapist-led weekly group sessions: Participate in 60-minute group sessions guided by a qualified therapist.
Evidence-based resilience strategies: Learn scientifically-backed methods to build lasting mental fortitude.
Supportive community connection: Connect with peers who understand your challenges and share lived experiences.
Coping skills toolkit development: Acquire and practice various coping mechanisms for lifelong application.
Quality of life tracking: Monitor improvements in well-being and personal growth over time.

Use Cases

Building resilience to navigate life's challenges.
Developing a personal toolkit of effective coping skills.
Managing anxiety and unhelpful thought patterns.
Finding a supportive community for shared experiences and advice.
Improving overall quality of life and mental well-being.
Processing difficult emotions in a constructive manner.
Committing to values-based behaviors for a more fulfilling life.

Frequently Asked Questions

How much do sessions at SPACEOFMIND cost?

Weekly therapist-led sessions are $20 per session. There are options to pay per session or pay per month.

What can I learn through SPACEOFMIND?

You can learn evidence-based strategies to build lasting resilience and develop a personal toolkit of coping skills to use throughout your life.

Who leads the group sessions?

The group sessions are led by a qualified therapist.

How long is each group session?

Each weekly group session is 60 minutes long.

What kind of results have members experienced?

Members have reported an average session rating of 4.8 out of 5.0, a 40% improvement in quality of life within 8 weeks, and 95% of members would recommend SPACEOFMIND to a friend.