Waking Up

Go beyond simple meditation for true mindfulness

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Description

Waking Up is an advanced meditation and mindfulness app designed to fundamentally transform how users understand and approach their minds. Developed by Sam Harris and a diverse group of expert teachers, it offers guided meditations, theory lessons, and practical tools that draw on neuroscience, philosophy, and a variety of contemplative traditions.

With curated courses, innovative content on nonduality, and a robust community platform, the app serves both beginners and experienced meditators. Users can access over 600 hours of audio content, build personalized playlists, and join a global network dedicated to living more examined and fulfilling lives.

Key Features

Introductory Course: Step-by-step daily foundation in meditation and mindfulness
Extensive Audio Library: 600+ hours of guided meditations, theory lessons, and conversations
Top Teachers: Content from leading researchers, philosophers, and contemplative experts including Sam Harris
Secular Approach: Meditation practice without religious commitments or ideology
Content Curation: Personal playlist creation and session organization
Diverse Topics: Coverage of sleep, anxiety, nonduality, psychedelics, Stoicism, arts, and more
Community Forum: Connect and engage with global users via exclusive platform
Accessibility: Free trial, risk-free guarantee, and need-based scholarship program
Daily Mindfulness Reminders: Short audio prompts to reinforce practice
Regular Updates: New lessons and content added routinely

Use Cases

Building a consistent mindfulness practice
Managing anxiety, stress, and emotional challenges
Improving sleep quality through guided meditations
Exploring nondual philosophies and traditions
Studying Stoicism and effective life strategies
Deepening advanced meditation and awareness skills
Accessing neuroscience-informed mental health content
Connecting with meditation peers in a private community

Frequently Asked Questions

What makes Waking Up different from other meditation apps?

Waking Up uniquely combines guided meditation practice with insights from neuroscience, philosophy, and psychology, helping users understand their minds with greater depth.

Is Waking Up suitable for beginners as well as experienced meditators?

Yes, Waking Up offers a step-by-step Introductory Course for beginners and advanced content and conversations for experienced meditators.

Do I have to follow any beliefs or spiritual commitments to use Waking Up?

No, Waking Up follows a secular approach to meditation and does not require any beliefs or spiritual commitments.

Can I use Waking Up to help with stress, anxiety, and anger?

Yes, many users utilize Waking Up to better understand and work with stress, anxiety, and difficult emotions, gaining skills to respond with increased clarity and less reactivity.

What if I can’t afford a Waking Up subscription?

Waking Up offers a need-based scholarship program providing free access for those who cannot afford the subscription.