Headspace

Your lifelong guide to better mental health.

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Description

Headspace is presented as a comprehensive mental health platform. It provides users with access to a wide range of resources designed to enhance mental well-being. These resources include guided meditations, mindfulness exercises, sleep-focused content like sleepcasts and soundscapes, and tools for managing stress and anxiety. The platform utilizes evidence-based techniques and content developed by clinical experts and trained coaches.

Beyond the self-guided resources available in the app, Headspace also offers human care services, including mental health coaching. It caters to both individuals seeking personal improvement and organizations looking to support their employees' mental health through dedicated business plans, EAP replacements, therapy, and psychiatry services. The platform aims to help users build healthy habits and achieve a happier state of mind through accessible, science-backed support.

Key Features

Guided Meditations: Expert-led sessions for various needs like stress, anxiety, and focus.
Mindfulness Tools: Exercises and courses for cultivating presence and awareness.
Sleep Resources: Sleepcasts, soundscapes, music, and guidance for better sleep.
Mental Health Coaching: Option for one-on-one support from trained coaches.
Ebb AI Companion: Delivers personalized content recommendations.
Extensive Content Library: Over 1,000 expert-led exercises and resources.
Business Solutions: Comprehensive mental health support for organizations (EAP, coaching, therapy, psychiatry).
Headspace XR: Immersive experiences described as a 'playground for your mind'.

Use Cases

Managing stress and everyday anxiety
Improving sleep quality and habits
Enhancing mindfulness and daily presence
Supporting overall mental health and well-being
Providing mental health benefits for employees in organizations
Accessing mental health coaching for personal development
Learning various meditation techniques
Developing coping mechanisms for high-pressure situations

Frequently Asked Questions

What is Headspace?

Headspace is your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools, sleep resources, mental health coaching, and more, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

What is included in a Headspace app subscription?

A subscription includes over 1,000 expert-led exercises like mood-boosting meditations and stress-relieving tools, resources for better sleep including relaxing wind downs, soundscapes, and sleepcasts, and proven mental health resources backed by research. You can also add mental health coaching to your plan.

How much does Headspace cost?

Headspace offers different subscription plans, including Annual and Monthly options. There are also specific plans for students and families, along with a gift option. You can check the website or app for current pricing details.

Does my Headspace subscription automatically renew?

Yes, annual or monthly subscriptions auto-renew. Monthly plans renew each month, and annual plans renew each year on the original subscription date, unless canceled. You can cancel your subscription at any time.

How can I support my team’s mental health at work?

You can request a demo to learn how Headspace supports organizations with mindfulness resources, coaching, EAP services, therapy, and psychiatry options.